Workouts for you

Sprints

#Core
#Back
#Quads
#Hamstrings
#Calves

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Before your sprint workout, be sure to complete a thorough warm-up.Perform your first sprint at about 60 percent max intensity. If you feel any muscle tightness or joint pain, back off and continue to warm up.Recover for 2 minutes by slowing to a comfortable pace. Perform your next sprint at about 80 percent max intensity.

#Core
#Biceps
#Upper Back

Duaration: 00:51

Barbell Overhead Squat

#Core
#Upper Back
#Shoulders

Duaration: 00:38

Bear Crawl Iso Hold

#Core
#Gluteus
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Duaration: 00:30

Isometric Knee Angle

#Core
#Calves

Duaration: 00:43

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#Core
#Biceps
#Upper Back

Duaration: 00:32

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#Biceps
#Triceps
#Upper Back

Duaration: 00:41

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#Upper Back
#Shoulders

Duaration: 00:50

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#Trapezius
#Shoulders
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Duaration: 00:20

Dumbbell Overhead Press

#Shoulders
#Gluteus
#Quads

Duaration: 00:30

#Gluteus
#Quads
#Hamstrings

Duaration: 00:21

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