Workouts for you

Sprints

#Core
#Back
#Quads
#Hamstrings
#Calves

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Before your sprint workout, be sure to complete a thorough warm-up.Perform your first sprint at about 60 percent max intensity. If you feel any muscle tightness or joint pain, back off and continue to warm up.Recover for 2 minutes by slowing to a comfortable pace. Perform your next sprint at about 80 percent max intensity.

#Core
#Shoulders
#Gluteus

Duaration: 00:30

Mountain Climbers

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#Lower Back
#Obliques

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Side Squat Feet Touch

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#Shoulders
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Duaration: 00:36

#Core
#Abs
#Biceps

Duaration: 00:40

Kettlebell Overhead to Knee Tuck

#Core
#Gluteus
#Hamstrings

Duaration: 00:38

#Back
#Biceps
#Triceps

Duaration: 00:33

Dumbbell Single Arm Renegate Row

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Kettlebell Single Arm Pushups

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#Biceps
#Upper Back

Duaration: 00:46

Dumbbell Clean To Press

#Quads
#Hamstrings
#Calves

Duaration: 00:20

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