Workouts for you

Sprints

#Core
#Back
#Quads
#Hamstrings
#Calves

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Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Before your sprint workout, be sure to complete a thorough warm-up.Perform your first sprint at about 60 percent max intensity. If you feel any muscle tightness or joint pain, back off and continue to warm up.Recover for 2 minutes by slowing to a comfortable pace. Perform your next sprint at about 80 percent max intensity.

#Core
#Quads
#Hamstrings

Duaration: 00:56

Depth Jump to Sprint

#Core
#Triceps
#Shoulders

Duaration: 00:27

Kettlebell Figure 8

#Core
#Gluteus
#Hamstrings

Duaration: 00:38

#Core
#Upper Back
#Lower Back

Duaration: 00:29

Kettlebell Forward Lunge

#Core
#Gluteus
#Quads

Duaration: 00:35

Jump Ready Holds

#Gluteus
#Quads
#Calves

Duaration: 00:30

#Shoulders
#Chest

Duaration: 00:28

Kettlebell Single Arm Front Raise

#Abs
#Trapezius
#Upper Back

Duaration: 00:34

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Barbell Bent Over Row

#Gluteus
#Quads
#Hamstrings

Duaration: 00:35

Single Leg Romanian Deadlift

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