Workouts for you

Sprints

#Core
#Back
#Quads
#Hamstrings
#Calves

Save to playlist+

Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:Before your sprint workout, be sure to complete a thorough warm-up.Perform your first sprint at about 60 percent max intensity. If you feel any muscle tightness or joint pain, back off and continue to warm up.Recover for 2 minutes by slowing to a comfortable pace. Perform your next sprint at about 80 percent max intensity.

#Core
#Shoulders
#Gluteus

Duaration: 00:36

#Core
#Lower Back
#Gluteus

Duaration: 00:30

#Core
#Biceps
#Triceps

Duaration: 00:34

Barbell Thruster

#Core
#Triceps
#Trapezius

Duaration: 00:38

Barbell Standing Tricep Extension

#Core
#Back
#Shoulders

Duaration: 00:30

#Gluteus
#Quads
#Hamstrings

Duaration: 00:15

Standing Cross Knee

#Abs
#Gluteus
#Quads

Duaration: 00:16

#Abs
#Lower Back
#Obliques

Duaration: 00:39

#Gluteus
#Hamstrings
#Inner Thighs

Duaration: 00:31

Floor Hip Thrust

#Abs
#Biceps
#Triceps

Duaration: 00:39

Dumbbell Front Raise

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Read more

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Read more

#Working Out
#Keeping Fit

How to Develop Your Stamina

Read more

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Read more

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Read more